Dinner

Liz's salmon Cakes is for Dinner.

Liz's salmon Cakes takes 15 minutes to prepare.

Liz's salmon Cakes takes 15 minutes to cook.

Liz's salmon Cakes makes 6 servings.

The ingredients for Liz's salmon Cakes are:

1 Can of Pink Salmon
1 Medium Onion Chopped
1 Cup of Seasoned Bread crumbs
3 Large Egg Whites
Spices you want, I use Garlic salt, dill and basil

Here is how you make Liz's salmon Cakes:

Pick out the bones and skin of the salmon, mix with all ingredients, easier if you use your hands.Make into balls, flatten and fry in a pan on stove. I use Pam spray to help from sticking.Add caper sauce and you are ready to eat, pair with a nice green veggie and you have a great meal.Number of Servings: 6Recipe submitted by SparkPeople user TIFFNTWINSMOMMY.

The nutritional information for Liz's salmon Cakes is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 197.2

• Total Fat: 5.7 g
• Cholesterol: 41.8 mg
• Sodium: 409.1 mg
• Total Carbs: 15.5 g
• Dietary Fiber: 1.3 g
• Protein: 19.5 g