The recipe Salmon

Made From Scratch Recipes

Salmon recipe is a Dinner meal that takes 6 minutes to make. If you enjoy for Dinner, you will like Salmon!

Salmon

Salmon Recipe
Salmon

How to pan sear salmon

What Course Is Salmon?

Salmon is for Dinner.


How Long Does Salmon Recipe Take To Prepare?

Salmon takes 2 minutes to prepare.


How Long Does Salmon Recipe Take To Cook?

Salmon takes 6 minutes to cook.



What Are The Ingredients For Salmon Recipe?

The ingredients for Salmon are:

8.0 oz Pink Salmon (fish)
2.0 tbsp Extra Virgin Olive Oil
2.0 dash Salt


How Do I Make Salmon?

Here is how you make Salmon:

Place oil in Pan and heat pan go med high Place oil and salt on both sides of salmon. When pan is hot place salmon skin down on pan. Cook on each side for three minutes.Serving Size: Two 4oz piecesNumber of Servings: 2.0Recipe submitted by SparkPeople user TAWNYMS.


What's The Nutritional Info For Salmon?

The nutritional information for Salmon is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 288.9
  • Total Fat: 19.0 g
  • Cholesterol: 75.9 mg
  • Sodium: 252.5 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 29.0 g

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