Dinner

Succulent Salmon in Parchment is for Dinner.

Succulent Salmon in Parchment takes 15 minutes to prepare.

Succulent Salmon in Parchment takes 15 minutes to cook.

Succulent Salmon in Parchment makes 4 servings.

The ingredients for Succulent Salmon in Parchment are:

2 slices onion, 1/4 inch thick, halved
1 large carrot, cut crosswise into 4 sections, then quarter each section lengthwise into 4 sticks
1/2 tsp Kosher (or other coarse) salt
1/2 tsp freshly ground black pepper
Four 4-ounce boneless and skinless salmon fillets, 1/2 inch thick
2 tbsp Extra-virgin olive oil
2 thin slices of lemon, halved
2 thin slices of navel orange, halved
4 sprigs flat-leaf parsley, for garnish (optional)

Here is how you make Succulent Salmon in Parchment:

Serves 41. Preheat oven to 375 degrees. 2. Cut 4 sheets of parchment paper (12x16 inches). 3. Take one sheet of paper. In a 4 inch long section down the center, break apart and spread one of the onion quarters. 4. On top of onion, spread 4 sticks of carrots.5. Place 1 salmon fillet on top.6. Drizzle with 1/2 tbsp olive oil.7. Season with salt and pepper.8. Top fillets with 1 lemon piece and 1 orange piece.9. Bring the two edges of paper on either side of the fillet together. Along the top edge, make a 1/2 inch fold. Continue folding down until you reach the top of the salmon. Then, close the ends of paper by making two 1/2 inch folds and tucking it snugly under the fish.10. Place on a baking sheet. Repeat these steps until all four parchments have been filled.11. Bake 15 to 18 minutes. 12. Carefully place hot packet on a plate, carefully slice open parchment, and serve immediately in the parchment packet.Number of Servings: 4Recipe submitted by SparkPeople user INDOBLONDE.

The nutritional information for Succulent Salmon in Parchment is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 449.0

• Total Fat: 18.1 g
• Cholesterol: 166.2 mg
• Sodium: 517.3 mg
• Total Carbs: 5.0 g
• Dietary Fiber: 1.4 g
• Protein: 63.9 g

The dietary needs meet for Succulent Salmon in Parchment is Low Carb