Dinner

Smoked Salmon Quiche is for Dinner.

Smoked Salmon Quiche takes several minutes to prepare.

Smoked Salmon Quiche takes several minutes to cook.

Smoked Salmon Quiche makes 8 servings.

The ingredients for Smoked Salmon Quiche are:

- 9" pie shell
- 3 large eggs
- 0.5 cup soy milk (or regular milk)
- 2 cloves garlic
- half red pepper
- 0.5 cup frozen spinach (thawed)
- black pepper
- half fillet smoked salmon
- 1 cup old chedder

Here is how you make Smoked Salmon Quiche:

1. Pre-bake pie shell according to package instructions.2. Roughly chop red peppers and peel garlic.3. Toss into blender with soy milk. Blend till smooth.4. Crack eggs and blend5. Pour into bowl and add cheese, spinach, salmon, and pepper.6. Pour into pie shell (make sure it's cool first) and put into 350 degree oven.7. Bake for an hour or until centre is firmCut into 8 slicesNumber of Servings: 8Recipe submitted by SparkPeople user KAWAII_CAT.

The nutritional information for Smoked Salmon Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 288.6

• Total Fat: 18.2 g
• Cholesterol: 108.4 mg
• Sodium: 284.0 mg
• Total Carbs: 19.9 g
• Dietary Fiber: 0.6 g
• Protein: 13.5 g