The recipe Pink Salmon and roast Vegies

Made From Scratch Recipes

Pink Salmon and roast Vegies recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Pink Salmon and roast Vegies!

Pink Salmon and roast Vegies

Pink Salmon and roast Vegies Recipe
Pink Salmon and roast Vegies

1. Prepare sweet potatoes into cubes.2. Prepare cauliflwer into large flans3. Place cauliflower into steamer and cook until tender.3. prepare pumpkin into cubes4. Grease tray with extra virgin olive oil.5. Bake in oven 200.220C for 30 mins6. When vegies are baked place on individual plates starting from centre.7. Open a small tub of low fat cootage cheese and plave a dolllop over the middle of vegies.8. Open a 210 gram can of John West Pink salmon and share equally along remain side of individual plates.9. Place a slice or two of lemon over the salmon.10 Add salt and pepper and serve.

What Course Is Pink Salmon and roast Vegies?

Pink Salmon and roast Vegies is for Dinner.


How Long Does Pink Salmon and roast Vegies Recipe Take To Prepare?

Pink Salmon and roast Vegies takes 30 minutes to prepare.


How Long Does Pink Salmon and roast Vegies Recipe Take To Cook?

Pink Salmon and roast Vegies takes 30 minutes to cook.


How Many Servings Does Pink Salmon and roast Vegies Recipe Make?

Pink Salmon and roast Vegies makes 3 servings.


What Are The Ingredients For Pink Salmon and roast Vegies Recipe?

The ingredients for Pink Salmon and roast Vegies are:

3 medium size sweet potates - Cubed
1/2 cauliflower head - Flanns
20 small cubes of pumpkn
Extra virgin Olive Oil
Low fat cottage cheese
210grams can of Pink salmom - Fresh is alson great
1 or 2 lemons
Pink of salt and pepper.


How Do I Make Pink Salmon and roast Vegies?

Here is how you make Pink Salmon and roast Vegies:

This recipes serves three. When serving it is good to keep vegie types together and in the centre of the plate.The cottage cheese dollups can be placed centrally or wherever you wish.The salmon is placed on sides and loosened to make it look like more.Lemon slices can be place anywhere on the serving.I have also used tomatoes, lettuce cucumber to garnish the serve. (optional)Number of Servings: 3Recipe submitted by SparkPeople user TONYHAGEN.


What's The Nutritional Info For Pink Salmon and roast Vegies?

The nutritional information for Pink Salmon and roast Vegies is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 267.4
  • Total Fat: 8.2 g
  • Cholesterol: 46.9 mg
  • Sodium: 114.7 mg
  • Total Carbs: 27.3 g
  • Dietary Fiber: 6.2 g
  • Protein: 21.8 g

What Dietary Needs Does Pink Salmon and roast Vegies Meet?

The dietary needs meet for Pink Salmon and roast Vegies is Low Fat


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