Dinner

Amazing Mango Salsa Salmon Topper (63 cals) is for Dinner.

Amazing Mango Salsa Salmon Topper (63 cals) takes 19 minutes to prepare.

Amazing Mango Salsa Salmon Topper (63 cals) takes 6 minutes to cook.

Amazing Mango Salsa Salmon Topper (63 cals) makes 12 servings.

The ingredients for Amazing Mango Salsa Salmon Topper (63 cals) are:

1 pkg (600 grams) PC Frozen Unsweetened Mangos
1 cup of black beans, rinsed & drained
1 Lg hot house tomato, diced
1/4 cup yellow sweet corn, canned
1 Tbsp (15 ml) Lime Juice (or more to taste)
Dashes of Salt & Black Pepper

1 Medium Yellow Onion, Cooked
2 Cloves of Garlic, Cooked

2 Tbsp of Dried Cilantro or 1 Sprig of the Fresh Herb

Here is how you make Amazing Mango Salsa Salmon Topper (63 cals):

1) Thaw pkg of Mangos either in a bowl on the kitchen counter for a few hours or overnight in fridge. If using fresh this is apprx 4 mangoes. Ataulfo (the yellow ones) are best!2) Heat a small frying pan on medium while you dice up a medium onion. Toss the diced onion and garlic in the pan with no fats or oild - their own juices will help them carmelize. Stir occasionally as they soften - about 6 minutes.3) Meanwhile... Rinse & drain a can of black beans; drain a can of sweet yellow corn; dice a large tomato and, if using fresh cilantro, finely chop the sprig(s).4) In a large bowl, add thawed mangos (incluing juices), drained black beans & corn, diced tomato, lime juice, salt & pepper. Fold the mixture gently so as not to damage the fruit.5) Remove onion mixture from heat and allow it to cool for about 4 mins. Add to the mango mix and finally, stir in the cilantro. Spoon on top of broiled salmon.TIP** You can add "fruit salsa" spices to the mango mix to give it a true salsa taste - I use Victorian Epicure brand - it's fantastic and is SALT-FREE. They sell exceptional quality dried herbs & spices - many salt free.MAKES TWELVE 1/2 cup servings.Number of Servings: 12Recipe submitted by SparkPeople user DANCING_CHILD.

The nutritional information for Amazing Mango Salsa Salmon Topper (63 cals) is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 62.7

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 23.5 mg
• Total Carbs: 14.5 g
• Dietary Fiber: 2.4 g
• Protein: 1.9 g

The dietary needs meet for Amazing Mango Salsa Salmon Topper (63 cals) is Vegetarian