Dinner

Blackened Fish with Salsa Verde is for Dinner.

Blackened Fish with Salsa Verde takes 5 minutes to prepare.

Blackened Fish with Salsa Verde takes 14 minutes to cook.

Blackened Fish with Salsa Verde makes 4 servings.

The ingredients for Blackened Fish with Salsa Verde are:

4 (6-8 ounce) Halibut fillets, patted dry
2 Tbsp. Cajun seasoning
2 Tbsp. Canola Oil
3/4 cup salsa verde
1/2 cup fresh cilantro, chopped

Here is how you make Blackened Fish with Salsa Verde:

Serving size: 1 fillet1. Sprinkle both sides of fish with seasoning.2. Heat oil in a large nonstick skillet over medium-high heat. Add half of the fillets and cook until lightly browned, about 3 minutes. Turn and cook until just opaque, 2-3 minutes longer. Transfer to plates. Repeat with remaining fish.3. Meanwhile, combine salsa and cilantro. Serve fish immediately, topped with salsa.Number of Servings: 4Recipe submitted by SparkPeople user SEXCMOM.

The nutritional information for Blackened Fish with Salsa Verde is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 283.9

• Total Fat: 8.5 g
• Cholesterol: 69.7 mg
• Sodium: 7,542.3 mg
• Total Carbs: 1.6 g
• Dietary Fiber: 0.0 g
• Protein: 45.4 g

The dietary needs meet for Blackened Fish with Salsa Verde is Low Carb