Dinner

Pan fried fish with salsa is for Dinner.

Pan fried fish with salsa takes 15 minutes to prepare.

Pan fried fish with salsa takes 22 minutes to cook.

Pan fried fish with salsa makes 2 servings.

The ingredients for Pan fried fish with salsa are:

4 Red ripe tomatoes diced
1 lage onion diced
1 tsp red pepper or cayenne
1 tsp oregano
2 fillets cod
salt and pepper to taste
1 tbs olive oil

Here is how you make Pan fried fish with salsa:

To make the salsa:Add oil to pan and fry onions till transparent. Add pepper and then tomatoes. Add oregano. Cook for 10 minutes until tomatoes are cooked. Add salt and pepper to tasteSalt and pepper fillets. Fry on both sides till brown (approx 2 minutes). Pour on salsa sauce and put in the oven for about 5 minutes. Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user LOUTRUDY11.

The nutritional information for Pan fried fish with salsa is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 338.6

• Total Fat: 9.6 g
• Cholesterol: 99.0 mg
• Sodium: 165.4 mg
• Total Carbs: 19.8 g
• Dietary Fiber: 5.3 g
• Protein: 44.4 g

The dietary needs meet for Pan fried fish with salsa is Vegetarian