The recipe Broiled haddock with Mango salsa
Broiled haddock with Mango salsa recipe is a Dinner meal that takes 3 minutes to make. If you enjoy for Dinner, you will like Broiled haddock with Mango salsa!
Broiled haddock with Mango salsa
- What Course Is Broiled haddock with Mango salsa?
- How Long Does Broiled haddock with Mango salsa Recipe Take To Prepare?
- How Long Does Broiled haddock with Mango salsa Recipe Take To Cook?
- How Many Servings Does Broiled haddock with Mango salsa Recipe Make?
- What Are The Ingredients For Broiled haddock with Mango salsa Recipe?
- How Do I Make Broiled haddock with Mango salsa?
- What's The Nutritional Info For Broiled haddock with Mango salsa?
- What Type Of Cuisine Is Broiled haddock with Mango salsa?
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The combination of haddock and mango salsa creates a juicy and fresh alternative to the ?standard? fish bake. Precut frozen mangoes can be used for added convenience. The flavor of the salsa can be intensified by allowing the ingredients to meld together for up to one hour, but it still tastes fresh and sweet immediately if you don?t have extra time. Although this recipe calls for broiling the haddock, the fish can also be baked or saut?ed on the stovetop. If you?re looking to sweeten up the fish, add more mango-lime salsa and allow it to marinade before serving. What Course Is Broiled haddock with Mango salsa?Broiled haddock with Mango salsa is for Dinner. How Long Does Broiled haddock with Mango salsa Recipe Take To Prepare?Broiled haddock with Mango salsa takes 20 minutes to prepare. How Long Does Broiled haddock with Mango salsa Recipe Take To Cook?Broiled haddock with Mango salsa takes 3 minutes to cook. How Many Servings Does Broiled haddock with Mango salsa Recipe Make?Broiled haddock with Mango salsa makes 4 servings. What Are The Ingredients For Broiled haddock with Mango salsa Recipe?The ingredients for Broiled haddock with Mango salsa are: Ingredients: Yield: Makes 4 Servings ? 1 large ripe mango or 1 10 oz. bag frozen mango thawed and cut into chunks ? 1 red bell pepper, seeded and finely chopped ? 1/4 cup thin chopped green onions (excluding leafy green stems) ? 3 Tbsp. lime juice (about 2 limes) ? 2 Tbsp. extra virgin olive oil ? (4) 4 oz. haddock fillets How Do I Make Broiled haddock with Mango salsa?Here is how you make Broiled haddock with Mango salsa: Place chunks of mango, red pepper and green onion in a medium sized bowl. Add 2 tablespoons of lime juice and the olive oil. Let marinate for up to 1 hour. Makes 2 cups. Preheat the oven?s broiler setting to high. Place oven rack roughly 3 inches from the heat source. Line broiler pan or rack with aluminum foil and spray foil with nonstick cooking spray. Place fish on foil, spraying both sides with cooking spray. Pour remaining lime juice over fish. Broil 3 minutes on each side, or until cooked through. Cover and chill 1 to 3 hours so flavors can meld. Bring to room temperature and check seasoning before serving. Add salt and pepper to taste, if desired. Drain off any excess dressing. Place in serving bowl. Sprinkle top of salad with cheese (if using) and cilantro. Serve with baked tortilla chips, if desired.Top with mango salsa and serveNumber of Servings: 4Recipe submitted by SparkPeople user MEDIC4102.What's The Nutritional Info For Broiled haddock with Mango salsa?The nutritional information for Broiled haddock with Mango salsa is:
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