Dinner

Deana's mango salsa and tilapia is for Dinner.

Deana's mango salsa and tilapia takes 5 minutes to prepare.

Deana's mango salsa and tilapia takes 15 minutes to cook.

Deana's mango salsa and tilapia makes 4 servings.

The ingredients for Deana's mango salsa and tilapia are:

1 Tbsp Olive Oil
1 medium red onion, chopped
3 cloves garlic, minced
16 oz fish (or chicken)
2 mangoes chopped
1 Tbsp dried oregano

Here is how you make Deana's mango salsa and tilapia:

Heat olive oil in a large frying pan and cook onion and garlic until softened. Add fish, mango and oregano. Cook until fish is no longer clear on medium flipping fish half way through. makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user THINMD3.

The nutritional information for Deana's mango salsa and tilapia is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 229.4

• Total Fat: 6.7 g
• Cholesterol: 46.3 mg
• Sodium: 90.2 mg
• Total Carbs: 21.2 g
• Dietary Fiber: 2.6 g
• Protein: 24.2 g

The dietary needs meet for Deana's mango salsa and tilapia is Vegetarian