The recipe Poached Tilapia with Salsa

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Poached Tilapia with Salsa recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Poached Tilapia with Salsa!

Poached Tilapia with Salsa

Poached Tilapia with Salsa Recipe
Poached Tilapia with Salsa

What Course Is Poached Tilapia with Salsa?

Poached Tilapia with Salsa is for Dinner.


How Long Does Poached Tilapia with Salsa Recipe Take To Prepare?

Poached Tilapia with Salsa takes 10 minutes to prepare.


How Long Does Poached Tilapia with Salsa Recipe Take To Cook?

Poached Tilapia with Salsa takes 10 minutes to cook.


How Many Servings Does Poached Tilapia with Salsa Recipe Make?

Poached Tilapia with Salsa makes 4 servings.


What Are The Ingredients For Poached Tilapia with Salsa Recipe?

The ingredients for Poached Tilapia with Salsa are:

4 - 3.5 oz Tilapia (or other white fish) fillet
1/4 cup lemon juice
1/2 cup salsa
1 lemon sliced
salt & pepper to taste



How Do I Make Poached Tilapia with Salsa?

Here is how you make Poached Tilapia with Salsa:

In a skillet with a lid add 1/4 cup lemon juice, 1 cup water & fish fillets.Salt & pepper fishTop each fillet with salsa and lemon slices.Cover and cook for 7 minutes on med-high heat or until fish is done.Serving Size:?Makes 4 - 3.5 oz servingsNumber of Servings: 4Recipe submitted by SparkPeople user I-AM-NENE.


What's The Nutritional Info For Poached Tilapia with Salsa?

The nutritional information for Poached Tilapia with Salsa is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 118.3
  • Total Fat: 2.7 g
  • Cholesterol: 40.0 mg
  • Sodium: 216.5 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 1.8 g
  • Protein: 20.8 g

What Dietary Needs Does Poached Tilapia with Salsa Meet?

The dietary needs meet for Poached Tilapia with Salsa is Low Carb


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