Dinner

Vegetarian Salsa Chik'n is for Dinner.

Vegetarian Salsa Chik'n takes 10 minutes to prepare.

Vegetarian Salsa Chik'n takes 120 minutes to cook.

Vegetarian Salsa Chik'n makes 4 servings.

The ingredients for Vegetarian Salsa Chik'n are:

4 Quorn Naked Chik'n Cutlets thawed
2 Cups Salsa (medium heat)
1/2 Cup Reduced Fat Sour Cream
1 Can Reduced Fat Condensed Cream of Mushroom Soup
1/2 Packet Taco Seasoning (or 1 whole packet if low-sodium)

Here is how you make Vegetarian Salsa Chik'n:

Place 4 thawed Quorn Cutlets in slow cookerSprinkle 1/2 packet of Taco Seasoning over Cutlets (use whole packet if seasoning is low-sodium)Add 1 can of Reduced Fat Condensed Cream of Mushroom SoupAdd 2 cups salsaCook for 2-3 hours in slow cooker Stir in 1/2 cup of Reduced Fat Sour CreamServe over cooked brown riceAs an alternative to the slow-cooker, this recipe can be made using a deep skillet on the stovetop simmering on low/medium for 30 minutes.Makes 4 servings of the Chick'n + gravy for the rice.Number of Servings: 4Recipe submitted by SparkPeople user CALLMEGINA.

The nutritional information for Vegetarian Salsa Chik'n is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 200.8

• Total Fat: 8.0 g
• Cholesterol: 17.4 mg
• Sodium: 1,456.9 mg
• Total Carbs: 20.6 g
• Dietary Fiber: 4.7 g
• Protein: 15.4 g

The dietary needs meet for Vegetarian Salsa Chik'n is Vegetarian