Dinner

Cowboy Sandwich is for Dinner.

Cowboy Sandwich takes 10 minutes to prepare.

Cowboy Sandwich takes 6 minutes to cook.

Cowboy Sandwich makes 1 servings.

The ingredients for Cowboy Sandwich are:

1 chicken breast -about 3 ounces
1 slice fat free cheese
some grilled onions sauteed w/I can't believe it is not butter spray
Jalapeno slices
Low calorie BBQ sauce(did not include in calorie count as it varies- the one I use is about 25 calories)
Sandwich thin or low calorie bread(100 calories for this)

Here is how you make Cowboy Sandwich:

Lightly season chicken breast with whatever you have on you. I used "Slap Your Mama" or Tony Chacheres. Grill on frying pan with only butter spray. Grill onions and jalapeno slices on side of same pan. Once chicken is cooked through add cheese to chicken until slightly melted and then transfer over to Sandwich thin. Place grilled onions and jalapenos on top and pour a little bbq sauce to top it off.Wonderful chicken sandwich for less than 300 calories!I like to pair with salad or even with some low calorie potato wedges. Number of Servings: 1Recipe submitted by SparkPeople user AGGIE2474.

The nutritional information for Cowboy Sandwich is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 240.6

• Total Fat: 2.1 g
• Cholesterol: 49.3 mg
• Sodium: 286.3 mg
• Total Carbs: 27.2 g
• Dietary Fiber: 5.6 g
• Protein: 29.7 g