Dinner

Beef in Spicy Sauce is for Dinner.

Beef in Spicy Sauce takes 20 minutes to prepare.

Beef in Spicy Sauce takes 60 minutes to cook.

Beef in Spicy Sauce makes 6 servings.

The ingredients for Beef in Spicy Sauce are:

750 g cubed steak (any sort suited to casseroles), trimmed
2 tablespoons of plain flour
1 teaspoon each of mustard powder, curry powder, ground ginger and mixed spice.
1 large carrot, sliced
1 large onion, sliced
2 tablespoons vinegar (malt preferred)
2 tablespoons worcestershire sauce
1.25 cups of water
1 teaspoon sugar (optional)
1 teaspoon salt (optional)
1 tablespoon tomato paste

Here is how you make Beef in Spicy Sauce:

Mix flour and spices. Roll cubed meat in flour mixture and place it in a casserole dish, and cover with carrot and onion.Combine all other ingredients, pour over meat.Cover and cook in a moderate oven for 60 - 90 minutes.Variations (not included in the nutritional analysis):1. Add 2 tablespoons of plum jam and 1 tablespoon of lemon juice;2. Add half a cup of sultanas.Serves about 6. Suitable for freezing,Number of Servings: 6Recipe submitted by SparkPeople user TREVBABE.

The nutritional information for Beef in Spicy Sauce is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 327.8

• Total Fat: 10.5 g
• Cholesterol: 111.3 mg
• Sodium: 758.8 mg
• Total Carbs: 16.6 g
• Dietary Fiber: 2.5 g
• Protein: 40.6 g