Dinner

Carolyn's Paleo Bolognese Sauce is for Dinner.

Carolyn's Paleo Bolognese Sauce takes 30 minutes to prepare.

Carolyn's Paleo Bolognese Sauce takes 40 minutes to cook.

Carolyn's Paleo Bolognese Sauce makes 10 servings.

The ingredients for Carolyn's Paleo Bolognese Sauce are:

1 Lb ground grass-fed beef
2 tbsp olive oil
1 large onion, chopped and diced;
4 cloves garlic, minced;
3 carrots, diced;
2 celery sticks, diced;
2 tsp dried oregano;
2 can tomato paste; plus 1-2 cans of water for each can of paste
1/4 C Red Wine
1/2 C Beef Broth
1/4 Coconut Milk
1 bay leaf;
1 28 oz. can tomatoes;Crushed
1 14.5 oz. can diced tomatoes
Optional salt and pepper to taste;
Fresh parsley for garnishing.

Here is how you make Carolyn's Paleo Bolognese Sauce:

Saute Onion, Celery, Carrot & Garlic in olive oil for a few minutes. Add Beef and brown. Add all tomatoes & tomato paste and cook about 10 minutes. Add Beef Broth, Wine & cook 5 minutes. Add coconut milk and seasonings simmer 30 minutes & serve.Serving Size: Makes 10 1-cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user CJW102.

The nutritional information for Carolyn's Paleo Bolognese Sauce is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 231.9

• Total Fat: 10.1 g
• Cholesterol: 31.2 mg
• Sodium: 539.3 mg
• Total Carbs: 25.3 g
• Dietary Fiber: 7.1 g
• Protein: 13.1 g

Carolyn's Paleo Bolognese Sauce is Italian cuisine.

The dietary needs meet for Carolyn's Paleo Bolognese Sauce is Gluten Free