Dinner

Fortified Bolognese Sauce is for Dinner.

Fortified Bolognese Sauce takes 15 minutes to prepare.

Fortified Bolognese Sauce takes 20 minutes to cook.

Fortified Bolognese Sauce makes 8 servings.

The ingredients for Fortified Bolognese Sauce are:

* Ground Turkey, 500 grams
* Onions, raw, 1 cup, chopped
* Carrots, raw, 1 cup, grated
* Zucchini, baby, 200 grams
* Garlic, 1 clove
* Olive Oil, 2 tbsp
* Water, tap, 1 cup (8 fl oz)
* Salt, 1 tsp
* Flour, whole grain, 10 grams
* Brown Sugar, 1 tsp unpacked
* Basil, 1 tbsp
* Canned Tomatoes, 1 can

Here is how you make Fortified Bolognese Sauce:

Makes 8 one-cup-servingsPlease use less water depending on what consistency you like the sauce to be.Dice canned tomatoes and don't throw away the sauce!Saute the onions, garlic, carrotes, zucchini on the olive oil. Add the ground meat and continue until the meat is cooked (about 6-7 minutes). Sprinkle flour and mix. Add the canned tomatoes incl. sauce. Add the seasoning (incl. sugar). Stirr and cook for about 10 minutes. Enjoy over pasta and a mixed side salad.Cheese can be sprinkled on top (calories!)Number of Servings: 8Recipe submitted by SparkPeople user JUNIAATROME.

The nutritional information for Fortified Bolognese Sauce is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 205.5

• Total Fat: 11.8 g
• Cholesterol: 63.7 mg
• Sodium: 399.7 mg
• Total Carbs: 6.2 g
• Dietary Fiber: 1.4 g
• Protein: 18.5 g