Dinner

Lighter Bolognese Sauce is for Dinner.

Lighter Bolognese Sauce takes 10 minutes to prepare.

Lighter Bolognese Sauce takes 15 minutes to cook.

Lighter Bolognese Sauce makes 8 servings.

The ingredients for Lighter Bolognese Sauce are:

2 Gluten Free/Casein free Sweet Italian Chicken Sausage Links
4 cloves garlic, chopped
1/2 yellow, sweet onion, cut in half lenthwise and sliced very thin
3 cups no sugar added tomato basil spaghetti sauce
1 tsp olive oil
red wine

Here is how you make Lighter Bolognese Sauce:

Warm a large pan over medium heatAdd olive oilWhen olive oil is warm add garlic and onion. Cook over medium heat until fragrant (about 5 minutes)Remove Chicken sausage from casings and add to pan. Cook, stirring to crumble until sausage is completely doneAdd a dash of wine and continue stirring over medium heat to deglaze the panStir in tomato basil sauce, reduce heat to low and simmer uncovered 15 minutes, stirring occasionallyServe over favorite GF pasta (I prefer Ancient Harvest Quinoa pasta) or roasted spaghetti squashServing Size: Makes 8 1/2 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user ERINAINE.

The nutritional information for Lighter Bolognese Sauce is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 81.0

• Total Fat: 2.8 g
• Cholesterol: 15.0 mg
• Sodium: 422.4 mg
• Total Carbs: 8.1 g
• Dietary Fiber: 0.9 g
• Protein: 6.2 g

Lighter Bolognese Sauce is Italian cuisine.

The dietary needs meet for Lighter Bolognese Sauce is Gluten Free