The recipe Fried Bread (with apple sauce)

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Fried Bread (with apple sauce) recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Fried Bread (with apple sauce)!

Fried Bread (with apple sauce)

Fried Bread (with apple sauce) Recipe
Fried Bread (with apple sauce)

This is a traditional Native American Fried Bread recipe with a healthy twist. By substituting apple sauce rather than sugar and olive oil rather than lard they turn out much lighter and fluffier and more heart friendly!

What Course Is Fried Bread (with apple sauce)?

Fried Bread (with apple sauce) is for Dinner.


How Long Does Fried Bread (with apple sauce) Recipe Take To Prepare?

Fried Bread (with apple sauce) takes 30 minutes to prepare.


How Long Does Fried Bread (with apple sauce) Recipe Take To Cook?

Fried Bread (with apple sauce) takes 30 minutes to cook.


How Many Servings Does Fried Bread (with apple sauce) Recipe Make?

Fried Bread (with apple sauce) makes 28 servings.


What Are The Ingredients For Fried Bread (with apple sauce) Recipe?

The ingredients for Fried Bread (with apple sauce) are:

3 cups warm water
2 Tbsp Yeast (~two packages)
1 can (15oz) Unsweetened Apple Sauce
1 can (12oz) Evaporated Milk
1 Tbsp (Sea) Salt
4 Tbsp Olive Oil
12 cups (whole bag) all purpose white flour
1/4 cup Yellow Cornmeal
*Oil for frying


How Do I Make Fried Bread (with apple sauce)?

Here is how you make Fried Bread (with apple sauce):

1.) In a large bowl mix three cups of warm water, unsweetened apple sauce, Salt and evaporated milk. stir in two packages (.5 oz) bakers yeast. cover and let sit for 5 minutes until yeast is activated.2.) Stir in 4 table spoons of Olive oil.3.) Add flour all at once. Stirling in as much as possible then knead the rest together with your hands. 4.) place a small amount of flour on the counter surface and turn dough out onto it, kneading it until smooth and elastic.5.) place back in bowl and cover, let rise for 15 minutes in a warm area. 6.) In a large skillet poor oil for cooking, Heat on med-high until hot and ready to fry.7.) place a small amount of flour and 1/4 cup of cornmeal on the counter. Pinch off a small handful of dough and roll in the flour and corn meal. stretch the dough flat. Place in hot oil until one side is brown, flip and allow to brown on both sides. remove from skillet and place on a towel, or paper towel to cool and remove excess oil.Serving Size: makes ~28 5 inch pieces, Number of Servings: 28Recipe submitted by SparkPeople user KALEXANDER73.


What's The Nutritional Info For Fried Bread (with apple sauce)?

The nutritional information for Fried Bread (with apple sauce) is:

  • Servings Per Recipe: 28
  • Amount Per Serving
  • Calories: 239.4
  • Total Fat: 3.3 g
  • Cholesterol: 4.3 mg
  • Sodium: 264.7 mg
  • Total Carbs: 44.7 g
  • Dietary Fiber: 1.7 g
  • Protein: 6.6 g

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