Dinner

Broccoli in garlic sauce is for Dinner.

Broccoli in garlic sauce takes 15 minutes to prepare.

Broccoli in garlic sauce takes 5 minutes to cook.

Broccoli in garlic sauce makes 6 servings.

The ingredients for Broccoli in garlic sauce are:

1 large head broccoli , about 1 1/2 lbs
1/2T canola oil
4 cloves garlic finely minced
2 slices ginger root finely minced
3 T oyster sauce
1/4 c low sodium chicken broth
1 t toasted sesame oil

Here is how you make Broccoli in garlic sauce:

1. trim florets off top of broccoli , then cut bottom inch of stock off and peel off tough out skin , cut stock into 1/4 " slices 2 bring a large pot of water to boil, add broccoli and cook for 2 - minutes or until broccoli is bright green and tender crisp. drain and run under cold water to stop the cooking drain again and spread on a clean cotton ( not terrycloth ) dish cloth to remove excess water. set aside.3 heat oil in wok or large nonstick skillet and add garlic and ginger, stir fry about 30 seconds being careful not to burn the garlic or it will be bitter.4 add the broccoli and toss over high heat 1 minute to heat through before adding oyster sauce and chicken sauce continue cooking and stirring until brocolli is coated and piping hot 5 add toasted sesame oil give a final stir and remove to a heated bowl for serving Serving Size: makes 6 1 1/2 c servingsNumber of Servings: 6Recipe submitted by SparkPeople user KARENCRAFTER.

The nutritional information for Broccoli in garlic sauce is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 57.9

• Total Fat: 3.4 g
• Cholesterol: 0.0 mg
• Sodium: 106.7 mg
• Total Carbs: 5.8 g
• Dietary Fiber: 3.1 g
• Protein: 3.2 g

Broccoli in garlic sauce is Asian cuisine.