The recipe Bechamel sauce

Made From Scratch Recipes

Bechamel sauce recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Bechamel sauce!

Bechamel sauce

Bechamel sauce Recipe
Bechamel sauce

What Course Is Bechamel sauce?

Bechamel sauce is for Dinner.


How Long Does Bechamel sauce Recipe Take To Prepare?

Bechamel sauce takes several minutes to prepare.


How Long Does Bechamel sauce Recipe Take To Cook?

Bechamel sauce takes several minutes to cook.


How Many Servings Does Bechamel sauce Recipe Make?

Bechamel sauce makes 2 servings.


What Are The Ingredients For Bechamel sauce Recipe?

The ingredients for Bechamel sauce are:



Blending Flour, 1 tbsp
Skim Milk, 1 cup
Parmesan Cheese, grated, 2 tbsp
Pepper, black, 1 dash
Nutmeg, ground, 0.25 tsp


How Do I Make Bechamel sauce?

Here is how you make Bechamel sauce:

Blend the flour in the milk. Add the nutmeg and pepper. Bring it to the boil on medium heat, stirring constantly. Remove from heat. Add cheese and mix thoroughly.Serving Size: Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user LESLEY210.


What's The Nutritional Info For Bechamel sauce?

The nutritional information for Bechamel sauce is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 120.2
  • Total Fat: 1.7 g
  • Cholesterol: 9.1 mg
  • Sodium: 222.2 mg
  • Total Carbs: 16.5 g
  • Dietary Fiber: 0.2 g
  • Protein: 10.7 g

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