Dinner

Ficken and sauce is for Dinner.

Ficken and sauce takes 10 minutes to prepare.

Ficken and sauce takes 20 minutes to cook.

Ficken and sauce makes 4 servings.

The ingredients for Ficken and sauce are:

4 servings low fat bacon
1 package Gardein Chicken Scallopini
1 small red pepper
1 small yellow pepper
1 med vidalia onion
2 tablespoons flour
2 servings barilla plus thin spaghetti
I jar 60 calorie jar of prepared pasta sauce (Mine was from Bloom)

Here is how you make Ficken and sauce:

Start pot of boiling water. Once at full boil add pasta and cook to done.Dice bacon and toss in skillet. Slice peppers and dice onion.When bacon is mostly cooked through - toss in veggiesCook until soft. Dredge Ficken in flour - reserve left oversPush bacon and veggies to edge of pan. Brown Ficken - about 2-3 mins each side. Remove .Add sauce and heat through. Stirring bacon and veggies completely.Return Ficken and bring back to hot temp.Drain Pasta and portion out for 4 servings. Divide Ficken and sauce over 4 pasta piles.Eat! Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user SUNNIME.

The nutritional information for Ficken and sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 365.8

• Total Fat: 7.9 g
• Cholesterol: 15.0 mg
• Sodium: 993.7 mg
• Total Carbs: 47.2 g
• Dietary Fiber: 6.9 g
• Protein: 28.6 g