Dinner

Jacquie's Alfredo Sauce is for Dinner.

Jacquie's Alfredo Sauce takes 5 minutes to prepare.

Jacquie's Alfredo Sauce takes 15 minutes to cook.

Jacquie's Alfredo Sauce makes 4 servings.

The ingredients for Jacquie's Alfredo Sauce are:

Low-Cal Margarine - 2 Tbsp
Non-fat Cottage Cheese - 1/4 cup blended smooth
Chicken Broth - 1/4 cup
Milk 3.25 % - 2/3 cup
Parmesan Cheese - 1 1/4 cup
2 cloves of garlic
salt - 1 tsp
dash of pepper

Here is how you make Jacquie's Alfredo Sauce:

Mince garlic very small, bring to a sweat over medium heat. Add chicken broth, milk, blended cottage cheese, and margarine and let simmer until all margarine is melted. Sir continuously.Once mixture is completely blended reduce heat to low and add parmesan cheese, saving a few pinches to sprinkle on top before serving. Mix in salt and pepper. Pour over favourite pasta and enjoy.May want to add cooked mushrooms, shrimp, or grilled chicken for extra protein.This makes 4 half cup servings.Number of Servings: 4Recipe submitted by SparkPeople user JACQUIESARA.

The nutritional information for Jacquie's Alfredo Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 209.6

• Total Fat: 13.6 g
• Cholesterol: 29.8 mg
• Sodium: 1,338.4 mg
• Total Carbs: 4.0 g
• Dietary Fiber: 0.0 g
• Protein: 17.5 g

Jacquie's Alfredo Sauce is Italian cuisine.