The recipe cajun cream sauce

Made From Scratch Recipes

cajun cream sauce recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like cajun cream sauce!

cajun cream sauce

cajun cream sauce Recipe
cajun cream sauce

What Course Is cajun cream sauce?

cajun cream sauce is for Dinner.


How Long Does cajun cream sauce Recipe Take To Prepare?

cajun cream sauce takes 20 minutes to prepare.


How Long Does cajun cream sauce Recipe Take To Cook?

cajun cream sauce takes 20 minutes to cook.


How Many Servings Does cajun cream sauce Recipe Make?

cajun cream sauce makes 6 servings.


What Are The Ingredients For cajun cream sauce Recipe?

The ingredients for cajun cream sauce are:

4 tbsp olive oil
1/4 cup fice flour
3 cups milk
1/4 cup carrots chopped
1/4 of large red/yellow bell pepper
2 tbsp chives
garlic salt
red pepper flakes
black pepper
paprika



How Do I Make cajun cream sauce?

Here is how you make cajun cream sauce:

sautee all veggys...place to the side....heat olive oil over med heat add flour stir cont...cook flour for 2 mins add milk...keep stiring...add veggys and spices to taste...cook for 20 mins on low heat.Serving Size: 6-1/4 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user AJMAR01.


What's The Nutritional Info For cajun cream sauce?

The nutritional information for cajun cream sauce is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 173.2
  • Total Fat: 11.6 g
  • Cholesterol: 7.5 mg
  • Sodium: 68.9 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 0.4 g
  • Protein: 4.6 g

What Dietary Needs Does cajun cream sauce Meet?

The dietary needs meet for cajun cream sauce is Gluten Free


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