Dinner

Cauliflower Cream Sauce is for Dinner.

Cauliflower Cream Sauce takes several minutes to prepare.

Cauliflower Cream Sauce takes several minutes to cook.

Cauliflower Cream Sauce makes 6 servings.

The ingredients for Cauliflower Cream Sauce are:

3 cloves garlic
few T olive oil
1 large head of cauliflower, cored and chopped into large chunks
1/2 t of a herb you like -- thyme or basil -- or an Italian herb blend
1/2 t red pepper flakes, (if you like)
salt and pepper to taste

Here is how you make Cauliflower Cream Sauce:

Heat the oil in a pan and warm the garlic cloves -- don't brown them -- then add the cauliflower, herbs, red pepper flakes, and salt and black pepper. Add enough water just to cover and simmer until the cauliflower is soft.At this point, put the mixture into a food processor and blend until smooth. Add water as you go, depending on the thickness you want. Works well on noodles. If you don't tell your kids this was cauliflower, they'll never know!From: KatieServing Size: Serves 6Number of Servings: 6Recipe submitted by SparkPeople user BASILLA.

The nutritional information for Cauliflower Cream Sauce is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 78.0

• Total Fat: 4.8 g
• Cholesterol: 0.0 mg
• Sodium: 430.0 mg
• Total Carbs: 8.0 g
• Dietary Fiber: 3.6 g
• Protein: 2.9 g

Cauliflower Cream Sauce is Italian cuisine.

The dietary needs meet for Cauliflower Cream Sauce is Lactose Free