Dinner

Chick pea "cream" sauce is for Dinner.

Chick pea "cream" sauce takes several minutes to prepare.

Chick pea "cream" sauce takes several minutes to cook.

Chick pea "cream" sauce makes 4 servings.

The ingredients for Chick pea "cream" sauce are:

2.0 cup, chopped Onions, raw
4.0 clove Garlic
1.0 serving Great Value Chick Peas Canned
4.0 cup Chicken stock, home-prepared
0.5 cup 365 Organic Diced Tomatoes
2.0 tbsp BacOs Bacon Bits

Here is how you make Chick pea "cream" sauce:

Blend, add pasta water as needed to thinServing Size: 4-5 cups of sauceNumber of Servings: 4.0Recipe submitted by SparkPeople user BJORKAMRITA6.

The nutritional information for Chick pea "cream" sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 165.0

• Total Fat: 4.2 g
• Cholesterol: 7.2 mg
• Sodium: 511.1 mg
• Total Carbs: 22.5 g
• Dietary Fiber: 3.3 g
• Protein: 9.9 g

The dietary needs meet for Chick pea "cream" sauce is Lactose Free