Dinner

Spicy sausage penne w/cream sauce is for Dinner.

Spicy sausage penne w/cream sauce takes 10 minutes to prepare.

Spicy sausage penne w/cream sauce takes 25 minutes to cook.

Spicy sausage penne w/cream sauce makes 6 servings.

The ingredients for Spicy sausage penne w/cream sauce are:

Whole Wheat Penne 8 oz.
Olive Oil
Jennie O Italian Turkey sausage (5 links)
Garlic 3 cloves
Red Bell pepper (1 medium cut in strips)
Sweet onion Medium cut in strips
Fresh Broccolli Florets 1 cup
Crushed red pepper flakes 1tsp
1 Tbsp butter
1 can Fat Free evaporated milk
1/3 cup Parmesan cheese
1 Tbsp Parsley

Here is how you make Spicy sausage penne w/cream sauce:

Cook the pasta and set aside.Heat 1 Tbsp olive oil in large stir fry pan.Add 1 pkg Jennie O Turkey Italian sausage-remove from casings and fry until crumbly.Add garlic cloves,onion strips, bell pepper strips and broccolli and stir fry.Add 1 tsp crushed red pepper flakesAdd 2 Tbsp ParsleyStir fry until Veggies are tender.Add 1 tbsp Butter (it helps to thinken the sauce)Add Can of Fat free evaporated MilkAdd 1/3 C of Parmesan cheeseCook until it reduces down and thickens a bit.Add it 1/2 lb of cooked whole wheat pasta (penne or rotini)Makes 6 servings Serve with a sprinkle of parmesan on top. Number of Servings: 6Recipe submitted by SparkPeople user JOPIASECKI.

The nutritional information for Spicy sausage penne w/cream sauce is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 390.8

• Total Fat: 14.8 g
• Cholesterol: 55.1 mg
• Sodium: 702.6 mg
• Total Carbs: 44.4 g
• Dietary Fiber: 5.3 g
• Protein: 24.2 g

Spicy sausage penne w/cream sauce is Italian cuisine.