Dinner

Steamed Cauliflower in Cream Sauce is for Dinner.

Steamed Cauliflower in Cream Sauce takes 5 minutes to prepare.

Steamed Cauliflower in Cream Sauce takes 15 minutes to cook.

Steamed Cauliflower in Cream Sauce makes 12 servings.

The ingredients for Steamed Cauliflower in Cream Sauce are:

Butter, unsalted, 2 tbsp
Garlic, 6 cloves minced
Onions, raw, 2 tbsp chopped
1 tbls Flour
Salt, 1 tsp
Pepper, black, 1 dash
Bread crumbs, dry, grated, plain, 2 cup
2 heads Cauliflower (chopped)
2 cans (15 oz) Fat Free Evaporated Milk

Here is how you make Steamed Cauliflower in Cream Sauce:

1. Melt 1 tbls butter in a medium sauce pan. Add garlic and onion and cook until translucent. Season to taste with salt and pepper.2. Add 1 tbls flour to create a paste (rue).3. Add Evaporated Milk. Keep on heat and stir until sauce thickens. This may require adding more rue to the sauce.4. Steam Cauliflower in microwave to preferred doneness. Drain off excess water. (I do this in the Corningware I plan to serve it in.)5. Pour Sauce over Cauliflower.6. Melt remaining butter. Add bread crumbs, mix to coat them in the butter. Sprinkle over Cauliflower.7. Serve.Number of Servings: 12Recipe submitted by SparkPeople user OLIVERSMOM2.

The nutritional information for Steamed Cauliflower in Cream Sauce is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 155.3

• Total Fat: 3.5 g
• Cholesterol: 6.9 mg
• Sodium: 394.4 mg
• Total Carbs: 24.1 g
• Dietary Fiber: 4.2 g
• Protein: 8.1 g

The dietary needs meet for Steamed Cauliflower in Cream Sauce is Vegetarian