Dinner

Swedish Meatballs with Sour Cream Sauce is for Dinner.

Swedish Meatballs with Sour Cream Sauce takes 30 minutes to prepare.

Swedish Meatballs with Sour Cream Sauce takes 40 minutes to cook.

Swedish Meatballs with Sour Cream Sauce makes 4 servings.

The ingredients for Swedish Meatballs with Sour Cream Sauce are:

MEATBALLS

3/4 lb. 93% lean ground beef
1 lg. egg
1/4 c. 2% milk
1/4 c. seasoned bread crumbs
1 tsp. salt
1/2 tsp. black pepper
1 tsp. onion powder
1 tsp. minced garlic

SOUR CREAM SAUCE

1 tbsp. Land O Lakes Fresh Buttery Taste Spread
1 tbsp. flour
1/2 c. College Inn Light & Fat Free Chicken Broth
1/4 tsp. salt
dash ground nutmeg
1/4 c. Breakstone Fat Free Sour Cream

Here is how you make Swedish Meatballs with Sour Cream Sauce:

Preheat oven to 375 F. Thoroughly mix all ingredients listed for the meatballs. Roll into 1" meatballs and place on rack on top of baking sheet. Bake meatballs for 20-25 minutes or until done and fat is extracted. Remove from oven and wipe excess fat off of meatballs. While meatballs are in the oven, start sauce by melting buttery spread in a saute pan. Stir in flour, and cook until bubbly. Remove from heat, and whisk in all remaining sauce ingrediesnts except for sour cream. Add meatballs, and put back on heat. Cook and stir 2-5 minutes, or until sauce is thickened. Remove from heat, and stir in sour cream. Serve alone as an appetizer, or over 1 cup of cooked egg noodles as a dinner. Serves 4.Number of Servings: 4Recipe submitted by SparkPeople user PINKL625.

The nutritional information for Swedish Meatballs with Sour Cream Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 219.0

• Total Fat: 9.5 g
• Cholesterol: 104.6 mg
• Sodium: 1,020.2 mg
• Total Carbs: 10.8 g
• Dietary Fiber: 0.6 g
• Protein: 22.3 g

The dietary needs meet for Swedish Meatballs with Sour Cream Sauce is Low Fat