Dinner

Creamy Garlic Cauliflower Sauce is for Dinner.

Creamy Garlic Cauliflower Sauce takes several minutes to prepare.

Creamy Garlic Cauliflower Sauce takes several minutes to cook.

Creamy Garlic Cauliflower Sauce makes 4 servings.

The ingredients for Creamy Garlic Cauliflower Sauce are:

1 medium to large size head cauliflower, washed and cut into small florets
6 cups water
5-8 cloves of garlic (use 8 if your garlic cloves are small or closer to 5 if they?re quite large)
1 ? tablespoons butter (omit this and add another 1? tablespoons of olive oil to make it vegan)
1 ? teaspoons olive oil
1 ? teaspoons kosher or sea salt plus a pinch, separated
? - 1 teaspoon freshly ground black pepper
Almond milk, if needed

Here is how you make Creamy Garlic Cauliflower Sauce:

1. In a stockpot or large saucepan, combine the cauliflower florets and water over high heat. When it reaches boiling, put a lid on the pan and drop the heat to medium low. Simmer for 5 minutes or until the cauliflower is very tender.2. While the cauliflower is simmering, melt the butter and olive oil over medium low heat in a small saucepan and stir in the garlic and the pinch of salt. Cook the garlic, stirring frequently ?and lowering the heat if necessary to keep it from browning- until the garlic is tender and smells lovely. Scrape the garlic and butter into a food processor.3. Add one cup of the cauliflower cooking liquid to the butter pan, swirl it, and pour that into the processor, too. Use a slotted spoon to drain the cauliflower and add it to the processor as well.4. Add the salt and black pepper, put the lid firmly in place, and process until silky smooth. If you find the sauce too thick for your liking, you can thin it just a bit of almond milk.Serving Size: 1 cupNumber of Servings: 4Recipe submitted by SparkPeople user JRAYDA.

The nutritional information for Creamy Garlic Cauliflower Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 104.2

• Total Fat: 8.0 g
• Cholesterol: 11.6 mg
• Sodium: 73.9 mg
• Total Carbs: 7.5 g
• Dietary Fiber: 3.6 g
• Protein: 2.9 g