The recipe Creamy meat sauce - MBG

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Creamy meat sauce - MBG recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Creamy meat sauce - MBG!

Creamy meat sauce - MBG

Creamy meat sauce - MBG Recipe
Creamy meat sauce - MBG

What Course Is Creamy meat sauce - MBG?

Creamy meat sauce - MBG is for Dinner.


How Long Does Creamy meat sauce - MBG Recipe Take To Prepare?

Creamy meat sauce - MBG takes 15 minutes to prepare.


How Long Does Creamy meat sauce - MBG Recipe Take To Cook?

Creamy meat sauce - MBG takes 15 minutes to cook.


How Many Servings Does Creamy meat sauce - MBG Recipe Make?

Creamy meat sauce - MBG makes 3 servings.


What Are The Ingredients For Creamy meat sauce - MBG Recipe?

The ingredients for Creamy meat sauce - MBG are:

1 lb. Ground beef (85/15) raw
Zucchini, 1 medium - seeded section, diced
*Coconut Milk, Organic, Classic, Unsweetened (Native Forest), about 1 cup (1/2 can)
1.5 Tbsp. Arrowroot starch


How Do I Make Creamy meat sauce - MBG?

Here is how you make Creamy meat sauce - MBG:

Saute ground meat in skillet, adding seasonings to taste (I used granulated garlic, rosemary, basil, salt, and pepper). Add diced zucchini (the seeded part left after making zucchini noodles). Add 1/2 cup beef broth and 1/2 can well-stirred coconut milk. Add arrowroot, and cook down a bit to thicken/ reduce volume. Serve over sauteed zucchini nood.esServing Size: Makes 3 generous servings.Number of Servings: 3Recipe submitted by SparkPeople user CSMNETC.


What's The Nutritional Info For Creamy meat sauce - MBG?

The nutritional information for Creamy meat sauce - MBG is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 555.6
  • Total Fat: 46.0 g
  • Cholesterol: 113.5 mg
  • Sodium: 112.3 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 0.7 g
  • Protein: 28.4 g

What Dietary Needs Does Creamy meat sauce - MBG Meet?

The dietary needs meet for Creamy meat sauce - MBG is Sugar Free


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