Dinner

Sea Bass with Creamy Herb Sauce is for Dinner.

Sea Bass with Creamy Herb Sauce takes 15 minutes to prepare.

Sea Bass with Creamy Herb Sauce takes 10 minutes to cook.

Sea Bass with Creamy Herb Sauce makes 4 servings.

The ingredients for Sea Bass with Creamy Herb Sauce are:

Sauce:
1/2 cup reduded-fat sour cream
1/4 cup reduced-fat mayonnaise
2 scallions, trimmed and chopped
1 Tbsp. red wine vinegar
1 Tbsp. Mrs. Dash Garlic and Herb seasoning blend
1/8 tsp. salt
1/8 tsp. black pepper

Fish:
1 lb. asparagus
2 large red sweet peppers cut in 1/2 inch strips
2 large summer squash cut in 1/4 inch planks
1 1/2 lbs. sea bass
2 Tbsp. olive oil
2 Tbsp. Mrs. Dash Garlic and Herb seasoning blend
1/8 tsp. salt

Here is how you make Sea Bass with Creamy Herb Sauce:

1. Sauce: In a medium-size bowl, stir together sour cream, mayonnaise, scallions, vinegar, seasoning blend, salt and black pepper. Cover and refrigerate until ready to serve.2. Fish: Heat gas grill to medium-high. Lightly coat grill rack with oil or cooking spray. Brush asparagus, peppers, squash and fish with oil. Sprinkle all sides with the seasoning blend. Grill vegetables about 8 to 10 minutes, turning as needed so vegetables do not burn. Grill fish flesh-side down 5 minutes. Turn and grill additional 3 minutes or until cooked through. Sprinkle fish and vegetables with 1/8 tsp. salt and serve with sauce.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user GICKINGM.

The nutritional information for Sea Bass with Creamy Herb Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 429.4

• Total Fat: 21.0 g
• Cholesterol: 192.1 mg
• Sodium: 435.6 mg
• Total Carbs: 17.4 g
• Dietary Fiber: 5.1 g
• Protein: 44.0 g