Dinner

Broiled Tilapia with Thai Coconut Curry Sauce is for Dinner.

Broiled Tilapia with Thai Coconut Curry Sauce takes several minutes to prepare.

Broiled Tilapia with Thai Coconut Curry Sauce takes several minutes to cook.

Broiled Tilapia with Thai Coconut Curry Sauce makes 6 servings.

The ingredients for Broiled Tilapia with Thai Coconut Curry Sauce are:

1 tsp dark sesame oil, divided
1 tbsp ginger powder
4 garlic powder
1 tsp curry powder
2 tsp red curry paste
1/2 tsp ground cumin
1 tbsp low-sodium soy sauce
1 tbsp brown sugar
1 (14-ounce) can light coconut milk
6 (6-ounce) tilapia fillets
salt
Cooking spray

Here is how you make Broiled Tilapia with Thai Coconut Curry Sauce:

Heat 1/2 teaspoon oil in a large nonstick skillet over medium heat. Add ginger and garlic; cook 1 minute. Add pepper and scallions; cook 1 minute. Stir in curry powder, curry paste, and cumin; cook 1 minute. Add soy sauce, sugar, Asian fish sauce, and coconut milk; bring to a simmer (do not boil). Remove from heat; stir in cilantro or basil if using.Brush fish with 1/2 teaspoon oil; sprinkle with 1/4 teaspoon salt. Place fish on a baking sheet coated with cooking spray. Broil 7 minutes or until fish flakes easily when tested with a fork. Serve fish with sauce, rice, and lime wedge. (affects calories)6 servings of 1 piece fish plus sauceNumber of Servings: 6Recipe submitted by SparkPeople user SARA2925.

The nutritional information for Broiled Tilapia with Thai Coconut Curry Sauce is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 118.3

• Total Fat: 3.3 g
• Cholesterol: 45.8 mg
• Sodium: 256.2 mg
• Total Carbs: 3.1 g
• Dietary Fiber: 0.3 g
• Protein: 19.5 g

Broiled Tilapia with Thai Coconut Curry Sauce is Asian cuisine.

The dietary needs meet for Broiled Tilapia with Thai Coconut Curry Sauce is Low Carb