Dinner

Easy Falafel Patties and Garlic Dill Sauce is for Dinner.

Easy Falafel Patties and Garlic Dill Sauce takes 15 minutes to prepare.

Easy Falafel Patties and Garlic Dill Sauce takes 20 minutes to cook.

Easy Falafel Patties and Garlic Dill Sauce makes 15 servings.

The ingredients for Easy Falafel Patties and Garlic Dill Sauce are:

2 cans (15 oz each) garbanzo beans, rinsed & drained
2 green onions, minced
1/4 c. dry bread crumbs
1 t. garlic powder
1/2 t. pepper
2 T. soy sauce
2 T. worcestershire sauce
2 T. vegetable oil

YOGURT SAUCE:
2 c. plain fat-free yogurt
1 green onion, minced
2 garlic cloves, minced
1 T. dill weed

Here is how you make Easy Falafel Patties and Garlic Dill Sauce:

In a food processor, combined all falafel ingredient and process until smooth. If mixture is too moist, add a few more bread crumbs.Spray a large skillet with cooking spray and heat over med-high heat. Spoon falafel mixture into skillet in approximately 1/3 c. amounts and press gently to form patties. Fry patties until golden brown on both sides.For sauce ~ combine all ingredients. I like to do this first, and let the flavors combine while I'm preparing the rest.Makes approx. 15 - 3.5" patties. I like to serve these in whole wheat pitas wtih tomato, onion, and fresh spinach leaves or lettuce.Nutritional information is for one patty and approx. 2 T. sauce.Number of Servings: 15Recipe submitted by SparkPeople user PIANOMOM33.

The nutritional information for Easy Falafel Patties and Garlic Dill Sauce is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 112.3

• Total Fat: 2.9 g
• Cholesterol: 14.8 mg
• Sodium: 335.6 mg
• Total Carbs: 16.4 g
• Dietary Fiber: 2.3 g
• Protein: 5.3 g

Easy Falafel Patties and Garlic Dill Sauce is Indian cuisine.

The dietary needs meet for Easy Falafel Patties and Garlic Dill Sauce is Vegetarian