Dinner

Easy low fat curry sauce is for Dinner.

Easy low fat curry sauce takes 20 minutes to prepare.

Easy low fat curry sauce takes 40 minutes to cook.

Easy low fat curry sauce makes 4 servings.

The ingredients for Easy low fat curry sauce are:

For the puree:
2 medium onions
1 cup fresh tomato
1 tin tomato
1-2 cups water
6 garlic cloves
1 inch fresh root ginger
1 tbsp tamarind paste
2 tbsp worcestershire sauce
2 tbsp sugar (can be substituted with mango chutney)

For the paste:
1/2 tbsp ground cumin
1/2 tbsp ground coriander
1/2 tbsp ground turmeric
1/2 tbsp paprika
3-4 cardamon pods
1 cinnamon stick
3-4 cloves
1tbsp sunflower oil
1 tsp mustard oil (optional)
2 tbsp tomato puree
1 medium onion finely diced

Here is how you make Easy low fat curry sauce:

Put all the puree ingredients in a blender and blend till smoothHeat sunflower and mustard oil in a pan till hot.Add the cardamon, cinnamon and cloves and stir for a minute or so until szzlingAdd the onion, fry for a minuteAdd the ground spices and stir Add the tomato puree, stir and fry for a couple of minutesAdd your meat/fish/vegetables of choice and stir for a few minsAdd the puree, stir on a high heat for a few mins, then reduce and simmer until meat/fish/vegetables are cooked and tenderServing Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user ROCKSTARGIRL999.

The nutritional information for Easy low fat curry sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 147.8

• Total Fat: 4.4 g
• Cholesterol: 0.0 mg
• Sodium: 247.3 mg
• Total Carbs: 27.2 g
• Dietary Fiber: 4.9 g
• Protein: 3.6 g

Easy low fat curry sauce is Indian cuisine.