Dinner

ALREDO SAUCE-Low Fat is for Dinner.

ALREDO SAUCE-Low Fat takes 30 minutes to prepare.

ALREDO SAUCE-Low Fat takes 30 minutes to cook.

ALREDO SAUCE-Low Fat makes 8 servings.

The ingredients for ALREDO SAUCE-Low Fat are:

2 Tbls. Olive Oil
1/4 C. Flour
6 - Garlic Cloves-minced
3 C. SKIM Milk
8 oz. Shredded Mozzarella Cheese
2 Tbls. Corn Starch-(If nessary to thicken)
3 C. Raw Veggies-Chopped, shredded, whatever your preference. (Carrots, Peas, Onion, Green Peppers, Zuccini) This is NOT included in the nutritional value.
1 ? 2 C. Shrimp or other meat-Cooked. This is NOT included in the nutritional value.

Here is how you make ALREDO SAUCE-Low Fat:

Heat Oil and Garlic, add flour, cook for 3 min, just make sure it is mixed thoroughly. Remove from heat. Add milk and cheese, mix well. Cook until thickened, add veggies and cooked meat, continue cooking until desired doneness. Veggies may be added raw or pre-cooked. If added raw the moisture will reduce the thickness of the sauce and you may have to thicken it with the corn starch. (1 oz. COLD water mixed with 2 Tbls. Starch, PRIOR to adding to sauce)Serve over pasta with Parmesan Cheese to top it off!Makes about 8 - 4oz servings, w/o the veggies, meat or pasta added!Number of Servings: 8Recipe submitted by SparkPeople user GLENSGARDENGIRL.

The nutritional information for ALREDO SAUCE-Low Fat is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 200.4

• Total Fat: 8.1 g
• Cholesterol: 18.3 mg
• Sodium: 181.5 mg
• Total Carbs: 20.7 g
• Dietary Fiber: 0.3 g
• Protein: 10.6 g