The recipe LOW FAT BECHAMEL SAUCE

Made From Scratch Recipes

LOW FAT BECHAMEL SAUCE recipe is a Dinner meal that takes 5 minutes to make. If you enjoy for Dinner, you will like LOW FAT BECHAMEL SAUCE!

LOW FAT BECHAMEL SAUCE

LOW FAT BECHAMEL SAUCE Recipe
LOW FAT BECHAMEL SAUCE

What Course Is LOW FAT BECHAMEL SAUCE?

LOW FAT BECHAMEL SAUCE is for Dinner.


How Long Does LOW FAT BECHAMEL SAUCE Recipe Take To Prepare?

LOW FAT BECHAMEL SAUCE takes 5 minutes to prepare.


How Long Does LOW FAT BECHAMEL SAUCE Recipe Take To Cook?

LOW FAT BECHAMEL SAUCE takes 5 minutes to cook.


How Many Servings Does LOW FAT BECHAMEL SAUCE Recipe Make?

LOW FAT BECHAMEL SAUCE makes 4 servings.


What Are The Ingredients For LOW FAT BECHAMEL SAUCE Recipe?

The ingredients for LOW FAT BECHAMEL SAUCE are:

Ingredients:


corn flour, 20 gram(s)
Milk, nonfat, 1 cup
Parmesan Cheese, grated, 5 grams
Light butter, 5 grams



How Do I Make LOW FAT BECHAMEL SAUCE?

Here is how you make LOW FAT BECHAMEL SAUCE:

Put some of the milk in a glass and dissolve the corn flour. Boil the rest of milk and add the cheese and butter. As soon as it starts boiling pour over the little milk with corn flour, stir well till it becomes a think creamy sauce. Number of Servings: 4Recipe submitted by SparkPeople user MARMIFS.


What's The Nutritional Info For LOW FAT BECHAMEL SAUCE?

The nutritional information for LOW FAT BECHAMEL SAUCE is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 51.1
  • Total Fat: 1.2 g
  • Cholesterol: 3.5 mg
  • Sodium: 55.6 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 2.6 g

What Dietary Needs Does LOW FAT BECHAMEL SAUCE Meet?

The dietary needs meet for LOW FAT BECHAMEL SAUCE is Vegetarian


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