The recipe Faux Huaicaina (Flax Meal Sauce)

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Faux Huaicaina (Flax Meal Sauce) recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Faux Huaicaina (Flax Meal Sauce)!

Faux Huaicaina (Flax Meal Sauce)

Faux Huaicaina (Flax Meal Sauce) Recipe
Faux Huaicaina (Flax Meal Sauce)

It goes great with boiled and peeled potatoes, but you can use it however you want (on pasta, sandwish, etc.) and i's so good for you, i often use flax seed or peanuts in my recipes instead of nuts, and i use plain yogurt instead of cream, its cheaper and healthier.

Faux Huaicaina (Flax Meal Sauce)

What Course Is Faux Huaicaina (Flax Meal Sauce)?

Faux Huaicaina (Flax Meal Sauce) is for Dinner.


How Long Does Faux Huaicaina (Flax Meal Sauce) Recipe Take To Prepare?

Faux Huaicaina (Flax Meal Sauce) takes 15 minutes to prepare.


How Long Does Faux Huaicaina (Flax Meal Sauce) Recipe Take To Cook?

Faux Huaicaina (Flax Meal Sauce) takes 10 minutes to cook.


How Many Servings Does Faux Huaicaina (Flax Meal Sauce) Recipe Make?

Faux Huaicaina (Flax Meal Sauce) makes 25 servings.


What Are The Ingredients For Faux Huaicaina (Flax Meal Sauce) Recipe?

The ingredients for Faux Huaicaina (Flax Meal Sauce) are:

* **Flax Seed Meal (ground flax), 14 tbsp (remove)
* Plain Yogurt , 4 pots (remove)
* Onions, raw, 1.5 cup, chopped (remove)
* Parsley, 0.5 cup (remove)
* Chicken bouillon, 2 cube (remove)
* Soybean Oil, 1 tbsp (remove)
* Parmesan Cheese, grated, 2 tbsp (optional)
* Thai Chili Sauce, 4 tbsp (any red chili sauce will do, and use it to suit your needs, i like it hot, but you might go for a milder flavor)


How Do I Make Faux Huaicaina (Flax Meal Sauce)?

Here is how you make Faux Huaicaina (Flax Meal Sauce):

1.- Chop the onions and parsley finely, ground the flax seeds, reserve.2.- Heat the pan with the oil and add the onions on medium heat til they are slightly transparent.3.- Add the ground flax meal and and mix constantly for 2 minutes.4.- Add all the spices (always to taste, you can reduce or add as much as you want).5.- Add the parsley and cook for 2 minutes mixing constantly.6.- Add the yogurts and mix well, and let it cook for 5 minutes in low fire mixing from time to time.7.- Adjust the spicing if needed and enjoy, it makes 25 very generous tbsp of sauce.Number of Servings: 25Recipe submitted by SparkPeople user OHTHEANGST.


What's The Nutritional Info For Faux Huaicaina (Flax Meal Sauce)?

The nutritional information for Faux Huaicaina (Flax Meal Sauce) is:

  • Servings Per Recipe: 25
  • Amount Per Serving
  • Calories: 43.9
  • Total Fat: 2.6 g
  • Cholesterol: 2.2 mg
  • Sodium: 112.0 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 1.3 g
  • Protein: 2.0 g

What Dietary Needs Does Faux Huaicaina (Flax Meal Sauce) Meet?

The dietary needs meet for Faux Huaicaina (Flax Meal Sauce) is Vegetarian


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