The recipe Fra Diablo Sauce

Made From Scratch Recipes

Fra Diablo Sauce recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Fra Diablo Sauce!

Fra Diablo Sauce

Fra Diablo Sauce Recipe
Fra Diablo Sauce

Add any protein to this sauce. I like to make this to serve over my pasta or I add 4 oz shrimp or chicken and you could serve over brown rice.

What Course Is Fra Diablo Sauce?

Fra Diablo Sauce is for Dinner.


How Long Does Fra Diablo Sauce Recipe Take To Prepare?

Fra Diablo Sauce takes several minutes to prepare.


How Long Does Fra Diablo Sauce Recipe Take To Cook?

Fra Diablo Sauce takes several minutes to cook.


How Many Servings Does Fra Diablo Sauce Recipe Make?

Fra Diablo Sauce makes 4 servings.


What Are The Ingredients For Fra Diablo Sauce Recipe?

The ingredients for Fra Diablo Sauce are:

Onions, raw, 1 medium (2-1/2" dia)
Del Monte Diced Tomatoes, No Salt Added, 2 cup (2 cans)
*White Cooking Wine, 1/2 cup
Garlic, 3 cloves
Oregano, ground, .25 tsp
Parsley, dried, 1 tbsp
Basil, 3 tbsp
1 serrano/habanero or jalapeno pepper, finely diced


How Do I Make Fra Diablo Sauce?

Here is how you make Fra Diablo Sauce:

saute onion in a little water until translucent about 5 minutes. Add the tomatoes with juices, wine, pepper, ,garlic and oregano. Simmer until thickened about 10 minutes. Add parsley and basil. Add any protein you like and/or serve over rice or pasta. Number of Servings: 4Recipe submitted by SparkPeople user CDAVIS1126.


What's The Nutritional Info For Fra Diablo Sauce?

The nutritional information for Fra Diablo Sauce is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 61.5
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 243.3 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 2.8 g
  • Protein: 1.6 g

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