Dinner

Malta-Inspired Red-Sauce is for Dinner.

Malta-Inspired Red-Sauce takes several minutes to prepare.

Malta-Inspired Red-Sauce takes several minutes to cook.

Malta-Inspired Red-Sauce makes 9 servings.

The ingredients for Malta-Inspired Red-Sauce are:

1.5 lb tri-tip
2 Tbsp chopped garlic
1/2 Tbsp Worcestershire sauce
3.75 lbs tomatoes, cored and chopped
1/4 c. fresh basil
1 Tbsp fresh oregano
1.5 tsp sea salt
1 cup red wine

Here is how you make Malta-Inspired Red-Sauce:

Slice the tri-tip into bite-sized pieces. Brown in a pot with the chopped garlic and Worcestershire sauce. Add about half a cup of the red wine, and simmer about 5 minutes. Remove meat from pot, leaving the liquid behind.Add the tomatoes to the pot, followed by the herbs and half the salt. Let simmer for 20 minutes, then remove from heat and use an immersion blender to puree the sauce. Add the meat, the rest of the wine, and the rest of the salt (if needed), and simmer on low for 2-3 hours, or until it is reduced to 6 cups.Serve over your choice of pasta, with squash or steamed veggies on the side.Serving Size: 9 2/3-cup servingsNumber of Servings: 9Recipe submitted by SparkPeople user ALEON4UM.

The nutritional information for Malta-Inspired Red-Sauce is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 192.7

• Total Fat: 7.5 g
• Cholesterol: 50.1 mg
• Sodium: 401.9 mg
• Total Carbs: 10.0 g
• Dietary Fiber: 2.1 g
• Protein: 17.6 g

The dietary needs meet for Malta-Inspired Red-Sauce is Lactose Free