Dinner

Tofu Garlic in Sauce is for Dinner.

Tofu Garlic in Sauce takes several minutes to prepare.

Tofu Garlic in Sauce takes several minutes to cook.

Tofu Garlic in Sauce makes 2 servings.

The ingredients for Tofu Garlic in Sauce are:

1 onion, diced
2 garlic cloves, minced
1 1/2 tbsp olive oil
1 medium red pepper, chopped
200g firm tofu or extra firm tofu, pressed
3/4 tsp ginger powder
1/8 tsp cayenne pepper
1 1/2 tbsp cornstarch
2 tbsp soy sauce
1/2 cup water

Here is how you make Tofu Garlic in Sauce:

1. Cut tofu into 1 inch cubes.2. In a large skillet, sautee onions and garlic in olive oil until onions turn clear, about 3-5 minutes.3. Add the tofu, ginger, cayenne and pepper to the pan and continue to cook until pepper is done, another 6-8 minutes.4. In a separate small bowl, mix together the corn starch, soy sauce and water, then add this mixture to the pepper and tofu. Cook until sauce thickens, then remove from heat. Serve over rice or whole grains and enjoy!Number of Servings: 2Recipe submitted by SparkPeople user CCULLIGAN.

The nutritional information for Tofu Garlic in Sauce is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 284.3

• Total Fat: 13.9 g
• Cholesterol: 0.0 mg
• Sodium: 736.5 mg
• Total Carbs: 21.6 g
• Dietary Fiber: 3.1 g
• Protein: 20.9 g