Dinner

Biggest Loser Main Event Marinara Sauce is for Dinner.

Biggest Loser Main Event Marinara Sauce takes several minutes to prepare.

Biggest Loser Main Event Marinara Sauce takes several minutes to cook.

Biggest Loser Main Event Marinara Sauce makes 7 servings.

The ingredients for Biggest Loser Main Event Marinara Sauce are:

olie oil spray
1 cup mincede yellow or white onion
2 tbsp freshly minced garlic
1 (28 oz) can crushed tomatoes
1/4 cup water
2 tbsp no salt added tomato paste
2 tsp honey
1 tbsp dried oregano
1 tsp dried basil
1/2 tsp crushed red pepper flakes
Salt to taste

Here is how you make Biggest Loser Main Event Marinara Sauce:

Makes 7 (1/2 cup)servings: about 3 1/2 cup sauceSpray medium nonstick saucepan with the olive oil spray and place over medium heat. Add the onion and garlic and cook until just becoming tender (they should not be brown), 4-6 minutes. Reduce the heat to low and with a wooden spoon stir in the tomatoes, water, tomato paste, honey, oregano, basil, and pepper flakes until well combined. Cover and cook, stirring occasionally, for at least 1 hour. Season with salt, of needed. Serving info from book: 63 calories, 3g protein, 15g carbohydrates, less that 1g fat (trace saturated), 0mg cholesterol, 3g fiber, 156mg sodium.Number of Servings: 7Recipe submitted by SparkPeople user ROSES7806.

The nutritional information for Biggest Loser Main Event Marinara Sauce is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 59.0

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 188.7 mg
• Total Carbs: 13.7 g
• Dietary Fiber: 3.1 g
• Protein: 2.5 g