Dinner

Healthy Marinara Sauce is for Dinner.

Healthy Marinara Sauce takes 20 minutes to prepare.

Healthy Marinara Sauce takes 60 minutes to cook.

Healthy Marinara Sauce makes 13 servings.

The ingredients for Healthy Marinara Sauce are:

One onion, minced
3 cloves garlic, pressed
1 (28 oz) can crushed tomatoes
1 (16 oz) diced tomatoes
1/4 cup water
2 carrots, finely grated
1 can (16 oz) white beans (pureed with 1/4 cup water)
2 tsp honey
1 Tbls dried oregano
4 cubes frozen basil
1 tsp crushed red pepper flakes
1/2 tsp salt (or more to taste)

Here is how you make Healthy Marinara Sauce:

To make the white bean puree:Drain and rinse 1 can white beans. Using a food processor or stick blender, puree beans with 1/4 cup water.To make the sauce:In a non-stick pan, add onionand garlic and cook until tender. Reduce heat to low and add all other ingredients. Cover and cook, stirring occasionally, for at least one hour.Makes 13 1/2 cup servingsNumber of Servings: 13Recipe submitted by SparkPeople user CARAINBOSTON.

The nutritional information for Healthy Marinara Sauce is:

• Servings Per Recipe: 13
• Amount Per Serving
• Calories: 55.6

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 161.9 mg
• Total Carbs: 13.0 g
• Dietary Fiber: 3.2 g
• Protein: 2.0 g

Healthy Marinara Sauce is Italian cuisine.