Dinner

Lo Pro/Lo Sod/Lo Pot Mushroom Alfredo Sauce is for Dinner.

Lo Pro/Lo Sod/Lo Pot Mushroom Alfredo Sauce takes 5 minutes to prepare.

Lo Pro/Lo Sod/Lo Pot Mushroom Alfredo Sauce takes 5 minutes to cook.

Lo Pro/Lo Sod/Lo Pot Mushroom Alfredo Sauce makes 4 servings.

The ingredients for Lo Pro/Lo Sod/Lo Pot Mushroom Alfredo Sauce are:

white wine .5 cup
cream .5 cup
butter 2tbsp
crowdie 2tbsp
mushrooms 4
green onion 1
garlic 1 clove
lemon juice 1 tbsp
worchestershire sauce 1tsp
cornstarch 2tbsp
water .5 cup
fresh ground pepper to taste
1 tbsp rosemary

Here is how you make Lo Pro/Lo Sod/Lo Pot Mushroom Alfredo Sauce:

makes 3 servingsPut all ingredients in blender and blend until smooth. The heat on med in microwave or on stove until sauce thickens (approx 5 min) stir frequently.NB I have kidney disease (stage 3 /4CKD - non dialysis) so this is a low protein, low sodium, low potassium, hicg fat (have to get my calories somewhere). So, don't be too hard on the ratings - with a bit of salt and real parmesan on top of regular noodles it is pretty darned good - I just can't have it that way :)Serve over rice noodles with vegan parmesan and pepper to tasteNumber of Servings: 4Recipe submitted by SparkPeople user CIS.MAIR.

The nutritional information for Lo Pro/Lo Sod/Lo Pot Mushroom Alfredo Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 216.9

• Total Fat: 13.1 g
• Cholesterol: 39.1 mg
• Sodium: 47.1 mg
• Total Carbs: 14.3 g
• Dietary Fiber: 0.4 g
• Protein: 3.1 g