Dinner

yogurt mushroom sauce is for Dinner.

yogurt mushroom sauce takes several minutes to prepare.

yogurt mushroom sauce takes several minutes to cook.

yogurt mushroom sauce makes 4 servings.

The ingredients for yogurt mushroom sauce are:

* Mushrooms, fresh, 1 cup, pieces or slices (remove)
* Onions, raw, 1 cup, chopped (remove)
* Flour, whole grain, .1 cup (remove)
* Milk, nonfat, 1 cup (remove)
* non fat plain yogurt, 1 cup (remove)
* Butter, salted, 2 tbsp (remove)
* Dill weed, fresh, 5 sprigs (remove)
* Red Wine, 1 fl oz (remove)

Here is how you make yogurt mushroom sauce:

use with any meat.similar to stroganoff only low fat & really flavorfulsautee veggies add wine, put to side, make roux with flour & butter add milk. stir to thicken add veggies, dill salt pepper etc, add yogurt. serve wtih whole wheat egg noodles & protein of choice.Number of Servings: 4Recipe submitted by SparkPeople user THE_FAE.

The nutritional information for yogurt mushroom sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 132.1

• Total Fat: 6.1 g
• Cholesterol: 16.5 mg
• Sodium: 75.4 mg
• Total Carbs: 13.1 g
• Dietary Fiber: 1.3 g
• Protein: 6.1 g