The recipe Perch Fillets with Orange Mustard Sauce

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Perch Fillets with Orange Mustard Sauce recipe is a Dinner meal that takes 6 minutes to make. If you enjoy for Dinner, you will like Perch Fillets with Orange Mustard Sauce!

Perch Fillets with Orange Mustard Sauce

Perch Fillets with Orange Mustard Sauce Recipe
Perch Fillets with Orange Mustard Sauce

A light flavourful way to prepare fish

What Course Is Perch Fillets with Orange Mustard Sauce?

Perch Fillets with Orange Mustard Sauce is for Dinner.


How Long Does Perch Fillets with Orange Mustard Sauce Recipe Take To Prepare?

Perch Fillets with Orange Mustard Sauce takes 10 minutes to prepare.


How Long Does Perch Fillets with Orange Mustard Sauce Recipe Take To Cook?

Perch Fillets with Orange Mustard Sauce takes 6 minutes to cook.


How Many Servings Does Perch Fillets with Orange Mustard Sauce Recipe Make?

Perch Fillets with Orange Mustard Sauce makes 6 servings.


What Are The Ingredients For Perch Fillets with Orange Mustard Sauce Recipe?

The ingredients for Perch Fillets with Orange Mustard Sauce are:

120 ml Orange Juice
3 tbsp Whole Grain Mustard
2 1/4 tsp. packed brown sugar
680 grams Ocean Perch
Non-Stick Cooking Spray


How Do I Make Perch Fillets with Orange Mustard Sauce?

Here is how you make Perch Fillets with Orange Mustard Sauce:

Bring first three ingredients to a boil in a non-stick pan over medium heat. Boil for one minute, stirring occasionally.Coat a broiler pan with non-stick cooking spray. Place fillets, skin side down on broiler pan and coat with mustard mixture.Broil 10 cm (4 inches) from heat source for 5-7 minutes until fish flakes easily.Makes 6 servings of 1 fillet each.Number of Servings: 6Recipe submitted by SparkPeople user BLOSSOMWHISKEY.


What's The Nutritional Info For Perch Fillets with Orange Mustard Sauce?

The nutritional information for Perch Fillets with Orange Mustard Sauce is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 157.9
  • Total Fat: 2.7 g
  • Cholesterol: 61.2 mg
  • Sodium: 159.7 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 27.2 g

What Dietary Needs Does Perch Fillets with Orange Mustard Sauce Meet?

The dietary needs meet for Perch Fillets with Orange Mustard Sauce is Low Carb


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