The recipe Chickpea Pasta Sauce

Made From Scratch Recipes

Chickpea Pasta Sauce recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Chickpea Pasta Sauce!

Chickpea Pasta Sauce

Chickpea Pasta Sauce Recipe
Chickpea Pasta Sauce

Very simple and fast. My kids love it. Makes about 10, 1/2 cup servings.

What Course Is Chickpea Pasta Sauce?

Chickpea Pasta Sauce is for Dinner.


How Long Does Chickpea Pasta Sauce Recipe Take To Prepare?

Chickpea Pasta Sauce takes 5 minutes to prepare.


How Long Does Chickpea Pasta Sauce Recipe Take To Cook?

Chickpea Pasta Sauce takes 15 minutes to cook.


How Many Servings Does Chickpea Pasta Sauce Recipe Make?

Chickpea Pasta Sauce makes 10 servings.


What Are The Ingredients For Chickpea Pasta Sauce Recipe?

The ingredients for Chickpea Pasta Sauce are:

1 medium onion
1 tbsp olive oil
1/4 cup fresh basil leaves
2 cups chickpeas
1 jar (about 3 cups) spaghetti sauce
.5 cup water
1 tsp salt
dash of pepper


How Do I Make Chickpea Pasta Sauce?

Here is how you make Chickpea Pasta Sauce:

1. Saute the onions in the olive oil until tender2. Add basil and fry for a minute3. Add chickpeas and saute for a few more minutes4. Dump in the spaghetti sauce and water5. Blend entire mixture until smooth6. Add salt and pepper to taste7. Serve over whole wheat pastaNumber of Servings: 10Recipe submitted by SparkPeople user EARTHYGRRL.


What's The Nutritional Info For Chickpea Pasta Sauce?

The nutritional information for Chickpea Pasta Sauce is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 116.2
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 685.7 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 3.5 g
  • Protein: 3.6 g

What Dietary Needs Does Chickpea Pasta Sauce Meet?

The dietary needs meet for Chickpea Pasta Sauce is Vegan


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