Dinner

Pasta Free Spaghetti and meat sauce is for Dinner.

Pasta Free Spaghetti and meat sauce takes 15 minutes to prepare.

Pasta Free Spaghetti and meat sauce takes 60 minutes to cook.

Pasta Free Spaghetti and meat sauce makes 6 servings.

The ingredients for Pasta Free Spaghetti and meat sauce are:

2 cans plum tomatoes pureed
1 6oz can tomatoe paste
1 bulb roasted garlic (approx 8 cloves)
1 cup chopped onions
1 cup chopped red peppers
2 cups chopped spinach
1 cup diced mushrooms
3/4 cup grated carrots
2 tbsp ground oregano
2 tbsp ground thyme
2 oz grated romano cheese
1 pound extra lean ground turkey
1 2lbs spaghetti squash

Here is how you make Pasta Free Spaghetti and meat sauce:

*cut squash in half, remove seeds, place face down on cookie sheet with 1/2 cup salted water and bake in over for 60 mins*add remaining ingredients into a large saucepan, including raw ground turkey and bring to gentle boil then lower heat and simmer on low heat for 60 minutes* once squash is cooked use a fork to scrap out squash (has spaghetti texture and look) spoon it into the sauce and cook for another 5-10 minutesserve and enjoy !Serving Size: divide into 6 portions, freezes wellNumber of Servings: 6Recipe submitted by SparkPeople user JANNERS1980.

The nutritional information for Pasta Free Spaghetti and meat sauce is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 206.6

• Total Fat: 6.3 g
• Cholesterol: 36.5 mg
• Sodium: 494.7 mg
• Total Carbs: 27.1 g
• Dietary Fiber: 6.9 g
• Protein: 14.9 g

The dietary needs meet for Pasta Free Spaghetti and meat sauce is Gluten Free