Dinner

Tasty Spinach and Spice Pasta Sauce with Kidney Beans is for Dinner.

Tasty Spinach and Spice Pasta Sauce with Kidney Beans takes 15 minutes to prepare.

Tasty Spinach and Spice Pasta Sauce with Kidney Beans takes 15 minutes to cook.

Tasty Spinach and Spice Pasta Sauce with Kidney Beans makes 4 servings.

The ingredients for Tasty Spinach and Spice Pasta Sauce with Kidney Beans are:

Ingredients:

-Spinach, frozen, 2 cups (half a packet)
-Mushrooms 1 cup
-Onions, raw, 2 cup, chopped
-Parsley few sprigs finely chopped
-Allspice, 1 tbsp
-Nutmeg, ground, 1 tsp
-Garlic, 1 clove
-Ketchup 2tsp
-Marmite, 2tsp
*Alpro Light soya milk, 500 gram

-Olive Oil, 1 1tsp
-Granules Vegetable Gravy (50ml),
-Beans, red kidney, 1 cup

Here is how you make Tasty Spinach and Spice Pasta Sauce with Kidney Beans:

-Fry up onions & mushrooms with herbs and spices.-Add spinach until defrosted-Add all other ingredients except gravy/stock-Simmer and add enough gravy granules until thickened. Serve over spaghetti!Serving Size: ~ a cup of sauce each for four peopleNumber of Servings: 4Recipe submitted by SparkPeople user ROOJETS.

The nutritional information for Tasty Spinach and Spice Pasta Sauce with Kidney Beans is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 173.3

• Total Fat: 3.7 g
• Cholesterol: 0.0 mg
• Sodium: 453.7 mg
• Total Carbs: 26.8 g
• Dietary Fiber: 11.3 g
• Protein: 11.3 g

The dietary needs meet for Tasty Spinach and Spice Pasta Sauce with Kidney Beans is Vegan