Dinner

Garlic Crusted Pork Tenderloin with Portabella Piccata Sauce is for Dinner.

Garlic Crusted Pork Tenderloin with Portabella Piccata Sauce takes 30 minutes to prepare.

Garlic Crusted Pork Tenderloin with Portabella Piccata Sauce takes 30 minutes to cook.

Garlic Crusted Pork Tenderloin with Portabella Piccata Sauce makes 5 servings.

The ingredients for Garlic Crusted Pork Tenderloin with Portabella Piccata Sauce are:

1 pork tenderloin
1/4 cup breadcrumbs
1/4 cup skim milk
1 tsp minced garlic
1 6oz pkg of baby portabella mushrooms, sliced thick
1 medium tomato, seeded and chopped
2 TBL butter
2 cloves garlic, minced
1 TBL olive oil
3 TBL white flour
1 14oz low sodium chicken broth
1 TBL fresh lemon juice
2 TBL capers with juice
2 TBL fresh parsley, chopped

Here is how you make Garlic Crusted Pork Tenderloin with Portabella Piccata Sauce:

Cut tenderloin into five 2-3" pieces, then pound to 3/4" thickness, season with salt & pepper. Combine breadcrumbs and 1 tsp minced garlic. Dip tenderloin pieces in milk then dredge in breadcrumb mixture until lightly coated on each side (do not over coat). Grill until medium rare/medium, flipping once. Remove from grill and let stand 5-7 minutes keeping warm and tenting loosely with foil.At same time or prior to starting meat do the first 7 steps waiting for meat to be resting to complete steps 8-11.1. In large saucepan saute garlic & mushrooms in butter until mushrooms are partially cooked but still firm. 2. Remove mushrooms from pan.3. Add olive oil and flour making a paste.4. Cook, stirring until golden brown.5. Add chicken broth a little at a time until well blended.6. Add lemon juice.7. Stir over medium heat until thickened.When meat is resting complete the following steps:8. Add mushrooms back in to sauce and heat through (2-3 minutes).9. Stir in capers & juice, warm through (1-2 minutes).10. At the last minute add tomatoes and parsley until they are warmed through (1-2 minutes).11. Serve over pork tenderloin. Makes 4 servings.Serve with garlic mashed potatoes. Number of Servings: 5Recipe submitted by SparkPeople user JILLYBEANS632.

The nutritional information for Garlic Crusted Pork Tenderloin with Portabella Piccata Sauce is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 271.8

• Total Fat: 12.7 g
• Cholesterol: 75.4 mg
• Sodium: 492.0 mg
• Total Carbs: 12.8 g
• Dietary Fiber: 1.5 g
• Protein: 26.5 g