The recipe Sweet Potato Sauce

Made From Scratch Recipes

Sweet Potato Sauce recipe is a Dinner meal that takes 12 minutes to make. If you enjoy for Dinner, you will like Sweet Potato Sauce!

Sweet Potato Sauce

Sweet Potato Sauce Recipe
Sweet Potato Sauce

When was the last time you had a decent tomato in winter, or found a jarred pasta sauce made without sugar or loads of olive oil?Try something new! This simply sauce is made with sweet potatoes, for a creamy, rich, low fat topping for chunky or filled pastas.

What Course Is Sweet Potato Sauce?

Sweet Potato Sauce is for Dinner.


How Long Does Sweet Potato Sauce Recipe Take To Prepare?

Sweet Potato Sauce takes 2 minutes to prepare.


How Long Does Sweet Potato Sauce Recipe Take To Cook?

Sweet Potato Sauce takes 12 minutes to cook.


How Many Servings Does Sweet Potato Sauce Recipe Make?

Sweet Potato Sauce makes 2 servings.


What Are The Ingredients For Sweet Potato Sauce Recipe?

The ingredients for Sweet Potato Sauce are:

1 medium sweet potato
3/4 cup 1% milk
Garlic
Paprika
Salt, to taste


How Do I Make Sweet Potato Sauce?

Here is how you make Sweet Potato Sauce:

Peel and dice the sweet potato into 1" cubes. Place the potatoes in a microwave safe dish and add about 1/3 cup of water. Cover with a lid or plastic wrap.Microwave the potatoes for about 7 minutes or until tender enough to mash.During the last minute of microwaving, melt the butter in a small sauce pan. Then add the garlic, salt and paprika and cook until fragrant.Drain the potatoes, then add them to the saucepan. Roughly mash them, then add the milk. Mash until the ingredients come together into a fairly smooth, thick sauce. Heat until almost bubbly.Serve over tortellini or ravioli. For even more fiber or flavor, add 3/4 of green peas to the sauce! Number of Servings: 2Recipe submitted by SparkPeople user BTVMADS.


What's The Nutritional Info For Sweet Potato Sauce?

The nutritional information for Sweet Potato Sauce is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 111.3
  • Total Fat: 2.9 g
  • Cholesterol: 9.7 mg
  • Sodium: 61.2 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 1.9 g
  • Protein: 4.3 g

What Dietary Needs Does Sweet Potato Sauce Meet?

The dietary needs meet for Sweet Potato Sauce is Vegetarian


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